Tuesday, December 20, 2011

Week Two Training and Totals

Tuesday 12/13/2011
Run 5:00 am
5.4 miles
Total Time: 48:14
Pace: 8:56

Swim 4:30 pm
W/U: 6x100
Main: 4x400
C/D: 2x150 pull
Total: 2500 yards

Wednesday 12/14/2011
Bike 5:00 am
60 min. easy ride on the trainer.

Swim 5:00 pm
W/U: 5x50
Main: 2x500
the first was 9:51 the second was 9:24.
C/D: 250
Total: 1500 yards

Thursday 12/15/2011
Bike 4:30 pm
wu: 10:00 at RPE 2-3
main: 5 x ( 5:00 at RPE 3-4 with last30 seconds fast spin at RPE4,
2:00 at RPE 2 )
Total time: 45 min

Friday 12/16/2011
Swim 4:30 pm
speed day
wu: 300 continuous.
main: 10 x 100 descend 1-5 and 5-10
2 fast times were 1:38 and 1:36
cd: 200 continuous
Total: 1500 yards

Saturday
Run 7:45 am
7.08 miles
1:07:00 total time
9:27 pace

Sunday
Ride 1:30 pm with Tiffany
33.30 miles
1:56:33 total time


Total
Swim: 5500 yards
Bike: 3 hours 45 min.
Run: 12.48 miles

Week One Training and Totals

Sunday 12/04/2011
5 miles @ 8:43 pace
43:44 total time

Monday 12/05/2011
Swim
WU: 200 swim, 200 pull, 50 kick, 200 swim
Main: 1500 in 34:12
CD: 4x50
Total: 2350yds.

Tuesday 12/06/2011
Bike
60 min bike

Run
5 miles on the treadmill
Total Time: 46:22
Pace: 9:16

Wednesday 12/07/2011
Swim
4x75 last 25 of each backstroke
3x400 each harder than the last
1st-8:54
2nd-8:14
3rd-7:44
150 cool down
Total: 1650 yards

Thursday 12/08/2011
Run
8 miles on the Longleaf Trace with Jenny.
Total Time: 1:12:58
Pace: 9:07

Friday 12/09/2011
Bike
45 minutes, on the trainer
wu: 10:00 at RPE 2-3
main: 4 x ( 5:00 at RPE 3-4 with last30 seconds fast spin at RPE4,
2:00 at RPE 2 )
cd: 7:00 work down to RPE3 then RPE2 to finish

Saturday 12/10/2011
Swim
Speed Day
WU: 400 continuous. Last 50 in each 100 is a kick.
Main: 8x100 EBEH (each 100 = 25Easy, 25Build, 25Easy, 25Hard)
CD: 6x25, each slower than the last.
Total: 1350 yards

Sunday 12/11/2011
Bike
90 min long ride.

Totals
Swim: 5350 yards
Bike: 3.15 hours
Run: 18 miles

Wednesday, December 7, 2011

Here is some motivation for EVERYONE!


I found this while running on the treadmill yesterday. I think that EVERYONE could use this in their everyday life. There are a lot of great quotes that I plan on using in my classroom very soon!

I LOVE this one:
"YOU CAN QUIT AND THEY DON'T CARE, BUT YOU WILL ALWAYS KNOW!"

Here are a few more:
"There are only really two types of people. Those who say I can't, and those who say I can!"

"The unknown, we all fear it."

"Pain is about seeing how strong you are."

"It's up to you, and only you!"

"If it is really going to matter, it may be something no one understands, except you."

"If it matters that much to you, I UNDERSTAND!"


Tuesday, December 6, 2011

Trainer Ride and Run on a Wet and Cold Day


This morning was the first time that I had to do my ride on the trainer. My alarm went off at 4:30 and I was on the bike by 5:00. I realized that this was going to be a pretty boring thing to have to do all winter, so I decided to point my computer at me and and watch a movie. Today's selection was, "We Were Soldiers." Great movie to start my hour long session on the bike. I have a feeling that I will be watching a lot of movies and shows in the next few months.
My Table of Good Stuff

Today I got home from work and wanted to do my 5 mile run outside, but decided against that when it was raining and the temperature was about 42 degrees. Back to the dreaded treadmill I go. I had a great run considering it was on the treadmill. I had a little help from my friends, Dave Matthews, Green Day, and a few Ironman Motivation videos on youtube to get me through the run. In all it was a really good day of training.
Here is how I finished it off!
Gluten Free Shrimp Pasta

Gluten free pasta (I like corn pasta the best)
1 - onion
shrimp cooked in the onions and white wine
sauce - pictures of the sauce used are pictured below (Classico Vodka Sauce)
It says gluten free on the back! I wish all places did this!!!!



Sunday, December 4, 2011

And it begins...


20 weeks from today I will be doing the New Orleans Half Ironman! I took all of last week off from everything and decided to catch up on work and be lazy. I was actually not supposed to start my training until tomorrow, but decided to get the run part in today so I would not have to get up at 4:30 in the morning to fit in the run. Now all I have to do is get the swim in after work tomorrow.

I am excited to start the training, but it's not going to be easy. If it was easy, everyone would do it.

Today: 5 miles @ 8:43 pace

Sunday, November 27, 2011

Gluten Free Pumpkin Pie!



My wonderful wife knows how much I love pumpkin pie, so she made me a crustless gluten free pumpkin pie! YUMMY!!!!!!!!

To make:
1 can GF pumpkin
2 eggs
1 - 14oz can of sweetened condensed milk
1 tbsp pumpkin spice

Mix all of the ingredients together and pour into a pie dish with no pie crust. Don't forget to spray your dish with nonstick spray.
Cook 15 min at 425 degrees.
Then cook 40 min at 350 degrees.
Let cool for about 30 min or so, your preference! I like to let mine cool for about an hour so that my cool-whip don't melt!!!!!!

Saturday, November 26, 2011

Saturday Long Run

I had a pretty good run today. I didn't know what I was going to run, well to be honest I didn't even know if I was going to run this morning. I have been taking it easy this week and plan on doing the same next week until Half Ironman training begins. I went to run with my wife, Jenny, who is training for the Mississippi Blues Marathon in Jackson, MS. in January. She had a 16 mile run today, I knew that I would not be going that far. I was thinking more along the lines of 5 or 6 miles. We met up with Terri W. and Steve joined us about 2 miles into the run. Then we ran up on Dawn who also turned around and ran with us. After some good conversation I noticed that I was already over the 3 mile out mark and decided to keep running. I turned around at % miles and picked up the pace for the next 5 miles back to the car. Ended up doing 10 miles today at about a 9:45 pace. Not bad for not running much lately.

Thursday, November 24, 2011

Gluten Free Turkey and Stuffing

Happy Thanksgiving
I woke up this morning to at 4:30 am to start the process since we have to go to Jenny's parents to eat at 11:00 am. I made some wonderful Costa Rican coffee to help me with the process. Spent the next 2 hours getting everything ready to go. Stuck the bird in the oven and went for a 5 mile run. The weather was a perfect 42 degrees and I did the run at an 8:45 pace. Love runs like this, great weather and a good pace.

Here is my first food post. I know it is not quite ironman training time yet, but I make a mean Turkey and stuffing, so I figured I would put it on here for anyone that might want to try it sometime.

Turkey Brine (for a 20lb turkey)
3 boxes GF of vegetable stock.
1/2 cup of salt
1 tablespoon rosemary
1 tablespoon thyme
1 tablespoon sage
3 to 4 quarts of cold water. (make sure to add enough to cover the turkey)

Simmer all on medium heat for about 15 min. Cover and place in the refrigerator. Pour on the turkey, and let sit for 1 hour per pound. (ex, 20lb turkey should soak for 20 hours)
Rinse before cooking.

Turkey Directions (if done correctly this will be juicy!)
1 Big Turkey!
1 bottle GF creole butter injection
1 large onion
4 stalks of celery
1 large cooking bag

  • Inject the whole bottle of creole butter into the breast and legs of the turkey.
  • Cut the onion and celery into medium slices.
  • Pre-heat oven to 325 degrees.
  • Put the turkey, celery and onions into the cooking bag and place it onto your cooking pan BREAST SIDE DOWN! This is a very important part of the cooking. After 1 hour take the turkey out and flip it over to finish the cooking.
  • Cook as long as needed to get the internal temperature to 180 degree.
  • Take out and enjoy!
GF Stuffing (taken from gluten-free girl.com)

2 loaves gluten-free bread, diced into one-inch cubes, toasted and cooled
2 large ribs celery, medium diced
1 large yellow onion, medium diced
2 tablespoons good olive oil
2 tablespoons garlic, finely chopped
1 tablespoon fresh rosemary, finely chopped
1 tablespoon fresh thyme, finely chopped
1 tablespoon fresh sage, finely chopped
1 cup chicken stock
1 egg yolk
1/2 teaspoon salt
1/2 teaspoon pepper

Saute the onion and celery in olive oil on medium-low heat until they are translucent. You will be able to smell the onions cooking at this point. (Take a deep whiff. That’s a beautiful smell.) Add the garlic, as well as the rosemary, sage, and thyme. Stir these in and cook until you can smell the herbs, about one to two minutes. Remove from heat.

Bring the chicken stock to boil on high heat. Place the egg yolk in a medium-sized bowl and carefully ladle two to three ounces of the chicken stock to the egg yolk, slowly, while whisking the mixture. Add the rest of the chicken stock to the egg mixture at this point. (Ladling a small portion of the stock into the egg first, and blending it, will prevent you from having scrambled eggs.)

Add the cooled celery, onion, and herbs mixture into the stock and egg mixture. Toss the bread cubes into this mixture and stir it all around with your hands (or a spoon), to coat the bread. Add the salt and pepper and toss the bread again. Place all of this into a greased casserole dish (big enough to hold three quarts) and cover it with aluminum foil. Bake for twenty minutes at 425°, then remove the foil and bake for another ten minutes. Take a toothpick and stick it into the stuffing. If it comes out clean, the stuffing is done. If not, bake until the toothpick comes out clean.

Serves six to eight people, depending on their appetite for stuffing.

Saturday, November 19, 2011

Half Ironman Training is Almost Here

It is almost here, and I am going to try to blog more than I have been in the past few months. If you know me, I have been know to run half marathons and full marathons, and I have one triathlon under my belt. I am signed up to do the Ironman New Orleans on April 22, 2012 and I am very excited about it.
For those of you that do not know, I also live with celiac disease. If you don't know what that is, it basically means that I can't eat anything that has gluten in it. I have to stay away from pretty much anything that most of you eat on a daily basis. This includes, breads, pastas, fried chicken, and pretty much and yummy deserts that you can think up. I have looked for blogs to help me train with a gluten free diet, but there are not many out there so I have decided to try to incorporate that into this blog. Maybe it will help someone out there. I plan to show some of my favorite gluten free dishes and tricks that I have learned over the years of living a Gluten Free lifestyle. There will be descriptions and pictures of some of the meals that I create over the next 20 weeks of training.

Training begins December 5th 2012, thats is the 2 year anniversary of my 1st full marathon!

Friday, July 8, 2011

T minus 24 hours.....

Well it has almost arrived! My first official triathlon, and I am excited. Tomorrow morning I will be making the trek to Meridian, MS. for the Sunfish Triathlon. This is my first stop on the road to my Ironman. I can't believe that a month ago I could hardly swim 50 yards and tomorrow I will be doing a third mile swim. I have to say that I am a little more nervous about my run (my strong point) than anything else. I have not been worrying about that as much for this race due to the fact that it is only 3.1 miles. I am sure that it will not be my best run, but I will finish. I just need to get out of the water and everything else should be fine. I do not plan on going out there and getting some crazy great time. This one is for the experience. My goal in this triathlon is to finish!
I am about to go do one more lake swim and go through my check list for the race. We will be heading out at about 4:00am tomorrow morning!

Let's Roll!

Monday, June 27, 2011

swim, bike, swim, bike, swim, swim, swim......run?


So for the past 3 weeks I have been going crazy in two pools! I have been spending Monday, Wednesday and Friday from 12 to 1 in the pool at Southern Miss, and Tuesday and Thursdays in the pool at Wesley Medical center working on what I learn in masters class. I have also recently been meeting my friend Tiffany at Canebrake to swim in open water (much different than the pool.) I feel that it has paid off.
On the days that I have not been in the pool, or actually the days that I have been in the pool, I have also been on my bike getting in some seat time. I have been hitting 4th street for some hills as well as riding Eply Rd. for more hills. I have had some really good rides alone, but I have also enjoyed riding with James and Tiffany. Company definitely helps when riding. On Saturday I decided to go for a ride and ended up seeing James doing a Time Trial. We shot the shit for a few minutes and decided that we would meet for a run the next morning. This is when I realized something.....
Let me just start this by saying that James is a crazy fast runner and I knew that he would push me a little harder than I have been trying in the past few weeks. I went home had a few Gluten Free (GF) beers with a wonderful GF chicken and pasta alfredo dinner prepared by my wonderful wife, and went to bed. I woke at 6am, had some coffee, breakfast and headed to James house for the run. After a mile or two I realized that I had been neglecting a very important part of the triathlon..... the run! Probably the best part of my tri, and I was feeling like crap. If I learned anything from James this weekend, it is that you can't slack on ANY part of triathlon training! Each part of this training is important, and if I want to make it to my ironman, I need to step it up. I can't take any part of this training for granted.

He calls it Time management 101!

Saturday, June 18, 2011

Tattooed 26.2 moving up to 70.3

Sunday, April 22, 2012
1.2 mile swim, 56 mile bike, 13.1 mile run

Signed up and ready to go! Let the training begin. I stared at the computer screen for about 3 days debating on if I could be ready for the 1.2 mile swim by next April. I decided that if I signed up for it, I would really have to bust my butt to get the swim down. I pretty much plan on being in the water 4 to 5 days a week for the next 10 months to make sure that swim will not be a problem.

"Get busy livin, or get busy dyin." - Andy Dufresne

Wednesday, June 15, 2011

Sunfish Triathlon

1/3 mile swim, 17 mile bike, 3.1 mile run

I have officially signed up for my first real triathlon!

I have been thinking about doing this for a few days now. My swimming is coming along, so I decided to go ahead and go for it! I'm excited, but nervous. Time to get in that nasty hot muddy water and train for some open water swimming.

This is stop #1 in my ironman mission!


Tuesday, June 14, 2011

It Clicked!

I started swimming about 3 or 4 months ago. Wait, let me back up, I started flopping around in the pool about 3 or 4 months ago! I HATED it, I was getting so discouraged and about to give up. Everyone kept telling me that it would "click" and I would be able to swim forever. I wanted to punch them in the face for saying that. I couldn't do more than 50 yards without feeling like I was going to die. I'll be honest, for the past few weeks that dream of the Ironman has been slipping away from me. I figured that I would give this masters swim class a try at USM this summer, and if that didn't work I would just stick to being a marathon runner.
Well, week 1 and 2 came and went in the pool at Masters swim class. I was doing a little better, but still struggling at the end of my 50 yards. I have been trying extremely hard and even hitting the pool on my off days. My run is not getting enough attention right now, but I have to get this swimming down! Last Thursday I was a t the pool at Wesley Medical Center and did a 50 yard swim. Again I was breathing pretty hard at the end on the swim. I took a few breaths, and decided to try something that was taught to me in class. I started another 50, but this time when I hit 50 I felt like I could keep going. I ended up doing 100 yards and I was not breathing hard at all! IT CLICKED!!!!! I ended up doing a 200 yard set that day and to top it off I finished with a 400 yard set! The next day at masters class I got to do 150 yard sets the whole time. It was crazy how it just "clicked." I am so excited to swim now, and actually look forward to getting in the water. Yesterday i did a solid 500 yard swim in the pool. Today I am meeting Tiffany after work for my first open water swim out in Canebrake. I am a little nervous, but excited to try it.

Here are last weeks swim numbers:
Monday: 1200 yds feeling like crap because they were all 50's
Wednesday: 1200 yds and I felt the same as Monday
Thursday: 1250 yds IT CLICKED..... It felt great!
Friday: 1150 yds and it felt great!
TOTAL: A Whopping 4800 yds!!!!!

Thursday, May 19, 2011

Why Do You Run?

Why do you run?
This is a question I hear all of the time, so I figured I would actually try to answer this one. Do I run for fitness, do I run to prove something, do I run to make new friends, do I run to forget about life, or do I run to learn about life? The list could go on forever, but I am going to try to answer these as honestly as I can. This may be a long blog, and lets just get one thing out of the way before anyone judges me. I am not a writer, I do not excel in grammar or English of any type. I am a math and science guy, so if the errors in the English language bother you, stop reading now and go get a good book to read. With that said, here we go!

Do I Run for Fitness?
The answer to that is yes! When I lost baseball (we will get to that later) I went through a major life change. I think back to a Robert Frost poem here: The Road Not Taken.

Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as long as I could
To where it bent in the undergrowth...

I first heard this poem in 8th grade and hated that I had to memorize it, I hated every second of it, but it sticks with me to this day! Back to the topic; I run for fitness simply because I chose the wrong road once in my life. Who am I kidding I chose that "wrong" road more than once in my life. After I was told that I should not play baseball again due to an injury, I chose a road. I chose a road that looked like a lot of fun. This road involved sex, drugs and rock and roll. Not trying to be cliche here, but its the truth. I loved this road, and followed it for many years.

Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there,
Had worn them really about the same....

Pretty much from the late 90's until I met Jenny in 2002, little did I know at the time that she was to become my savior, my strength and my reason for living. She was the one that got me back into running, and at the beginning it was for fitness. I quit smoking, everything, and ran a 3 mile run with her. Worried about my back problem and the fact that I use to smoke a pack and a half or more a day, I figured I would just do this with her as a way to improve my lungs and get a little fitness.

Do I Run to Prove Something?
Another yes! After I met Jenny and started getting a few miles under my belt I decided that I had something to prove. For those of you that don't know much about my sports life, I'll give you a little background. I really do not want to write much about this, it's still hard for me to talk about, but I'll say a little. I grew up with one love in my life, baseball! If you knew me as a child, you knew that I had one goal in life and that was to become a professional baseball player. I did everything that I could for this to happen and was on the path of making this dram come true when I had a fluke injury that pretty much ended that dream. With that said, I will move on to why I run to prove something. When I got injured I was told that if I kept trying as hard as I did from day to day that I would hurt myself worse and probably never get to where I was before my injury. Basically a lot of people told me to hang it up and find a new goal in life. I listened....

And both that morning equally lay
In leaves no step had trodden back,
Oh I kept the first for another day!

Oh I kept the first for another day. I hung up my cleats and as I said before, took the road that looked fun. When I came back to some kind of reality, I started running to prove something! First to prove that I could do a 5k (3.1 miles) then to do a Half Marathon (13.1 miles) then to do a full marathon (26.2 miles). I accomplished all of these goals, and now have my sights set on the big goal of the half (1.2 mile swim, 56 mile bike, 13.1 mile run) and full (2.4 mile swim, 112 mile bike, 26.2 mile run) ironman triathlon! So yes I am out to prove something.... to myself and all of those who doubt me!

Do I Run to Make New Friends?
Yep. If you know me, you know that I am a pretty simple person. I have a lot of people that I know, but there are only a few people that I consider real friends. I mean yes, I have a lot of "friends", but you know what I am saying. There are only a few people out there that you know as real friends. The people that you can really talk to and you know they will listen. Well on the run you meet a lot of people and these people seriously become some of your best friends. You can't help that it happens like that. What else do you have to do when you are running an hour or so for 3 to 4 days a week. There is a lot of talking that goes on, and there are a lot of things that are said when you are out on that run that only you and them will ever know. It is these people that understand the battles that you go through day in and day out with, money, relationships, life, stress and pretty much anything else you can think of. These are the people I really consider my friends. You guys know who you are and I thank you for those moments.

Do I Run to Forget About Life or to Learn About Life?
YES! People always say, "What are you running from?" They have no idea how idea how true that statement is..... My friend James (powermultisport) said to me one day over a few tasty beers and some ironman discussion, "You don't get this far in life without a little baggage." I totally agree with him. I have things that I am not proud of, we all do, and I have a lot of stress from the daily grind but there is one place that I feel that I can let all of that go. There are days that I love to run with other people, but there are a lot of days that I like a good long run with nothing but nature and music playing in my ears. This is the place where I can let everything go and leave it behind as I run. I have read so many stories about the reasons why people run. There are stress factors, religious reasons, beating addictions, weight loss, forgetting about family issues, etc. The list goes on and on, but there is no better place to let it all go. Recently I have struggled with some issues in my life that seemed like there would be no cure....until I went out for a run. I know, sounds stupid, but I honestly went for a run and figured out a lot of things. I was sitting at work at about 11:30 one afternoon and it all hit me. I had to get up and get out. I really didn't feel like running, but I made myself go. It was probably about 90 degrees, at noon, in the south mississippi heat.... not a good time to run, but something happened to me that afternoon. I ran 4 miles (not a long run by any means) but during that 4 miles I did a lot of thinking and praying and learned more about myself that day than I may have ever learned. I left it all there that day, and I honestly felt like I was "running away" from everything. My life was changed that day. I believe that if I didn't go run at that very moment I would still be lost. So, do I run to forget about life? I think about that question again as I type this.... I don't think that I run to forget about life, but more to face my life and then leave it all in the past. I have learned more about who I am and what I believe in the past few years of running that what I learned in 30 something years of living. I owe it all to running......

I shall be telling this with a sigh,
Somewhere ages and ages hence;
Two roads diverged in a wood, and I -
I took the one less traveled by,
And that has made all the difference.


Monday, May 16, 2011

I need to go for a run....

Too much on my mind lately to write on here. Sometimes you just need to go for a run. Think I may go back to the basics tomorrow morning and go for a solo run with the ipod.

Don't feel like writing much right now so here are last weeks numbers:
run - a pathetic 5 miles
bike - a pathetic 44 miles (both on the spin bike)
swim - I actually did better on this one: 800m (that's good for me)

Tuesday, May 10, 2011

May 2nd thru May 7th (My 1st unofficial triathlon)

Not much to write about here except that I did my first triathlon. No, it wasn't sanctioned or anything. It was a bunch of friends (well Tiffany came up with the idea) that decided a few months back that we would all have a little tri to see who could win. There was a 200yd swim, 10 mile bike and a 3 mile run all in Canebrake. The entry fee was a 6 pack of beer, winner takes all! This made me really want to win.

I jumped in the water at 8:30 am and swam the first 50 or so yards then had to turn over on my back and swim for a bit. I kept doing this until I got out on the water. There were 5 of us in the race, I was number 4 out of the water. Probably about a minute or so behind the leader. I took some time to change into dry clothing and catch my breath... I know, I have a LONG way to go to get to the ironman swim.
Next was the 10 mile bike. I felt pretty good about a mile into it and caught Eric. I could tell that he was not feeling too great so I decided to jump ahead of him as quickly as I could. Next in my sight was Ben, I could see him about a half mile ahead of me and I just grinded down until I got to him. I think we were about 5 miles into the race when I got to him. Ben and I pretty much rode the next 2 miles passing each other. We then spotted Tiffany and she was probably within 50 yards of us when we started up a half mile slow incline. I decided that it was time to make my move. I stood up and started pumping out some serious rpm's up the hill, I never looked back. I knew that I had 2 miles to get as much of a lead as I could.
I came into the transition for the run, changed into my running shoes and took off. I knew that if i kept an 8:00 pace that there was no way that any of these guys would ever catch me. My first 1.5 miles of the run went pretty much as planned. I ran about 8:00 to 8:10 pace and at the turn around I could see Ben and Eric about a half mile behind me. At this point I decided to show off a little. After we passed each other I kicked it into high gear. I wanted to really win this thing by a big number. I decided to push it to 7 min mile and get in as fast as I could. I came across the finish with my run being 21:34 that's about a 7:10 pace. I was really happy with my run.
What I learned today. 1-I am much better at the bike than I thought. 2-I am very happy with how strong I was during my run after the other two sports. 3-I need A LOT of training in the water. My swim is VERY bad.....

My weekly numbers are going to be a little low because I wanted to save myself for this "Muddy Water Triathlon," but here they are:
Swim: 500ish yards.
Bike: 50 miles
Run: 22 miles

Wednesday, May 4, 2011

Update for today's post

Yep, after I posted this morning I drank about a pot of coffee and fell asleep with my two dogs (they are wonderful sleeping company). I woke up about 8:00 am and went into the studio to get some work done. I then felt bad for missing my spin class when my friend Tiffany messaged me about riding 10 miles out at Canebrake at lunch. I said hell yes, and had a great lunch ride on some hills!

I feel much better now.

I'm Tired

I have had a pretty good two days of training this week. Monday I went to spin class and Dawn (dawn will run) kicked our butts, it was a great spin class Monday morning! I ended up staying for awhile longer and finished up with a total of 25 miles on the bike.
Tuesday I woke up at a bright (well dark) and early 4:30 am to meet Tiffany at the pool for a swim. I got in the water and floundered around for awhile. Still pissed at myself because I suck at this swimming thing. I'm ready for it to "click" like everyone keeps telling me that it will do. I spent about an hour in the pool doing 25's and 50's and can honestly say that by the end of that hour, I was starting to feel a little better about my swim, not great, but better. We then got out of the pool and decided to run on the treadmill for awhile. Ended up doing 3 miles on that.
Last night I started to get this feeling in my left side of my ribcage, wondering if it may be from swimming? Who knows, but I know it is sore when I twist or breath in too deep.

This morning I thought I was going to get to "sleep in" until 5:00 am. My dog Piper decided against that idea. She decided that I was going to get up at 4:30 am with her to let her out and get her something to eat. I had plenty of time to drink some coffee, eat a good breakfast and go to spin class, but decided that I just wanted to sit here and drink my coffee and watch the news. I think it's exactly what the doctor ordered. I have a busy day of work ahead of me, so I'll take the day off of training today and get back to it tomorrow with a long run early in the morning with Dawn and Terri.



Seriously, how cute is she?!

Sunday, May 1, 2011

Training

New Photo Jenny and I tried with today. I needed one for my new website.

I know, I know I have not posted in 2 weeks on here, so I must make up for lost time. I have been working extremely hard with photography for the past few weeks, so when I have not been training, I have been working. I have kept up with my training so here it is.
For the week of Monday April 18 thru Sunday April 24th:
Running: 23.1 miles
Swimming: about 500 yds
Bike: 100.1 miles

For the week of Monday, April 25 thru Sunday, May 1st:
Running: 20.16 miles
Swimming: zero, yes I said zero.....
Bike: 63.20 miles

OK so week one was a little better than week two, BUT in week two I did my first "long" ride on my bike of over 2 hours. I also got off the bike after the long ride and ran 2 miles. This is something that James (powermultisport) told me to do. It was a lot harder than I expected. Well, I would not call it hard, but it was different. My legs felt really crazy for about a mile and a half, but then started to feel better. As for the swimming. I have decided that I am joining a masters class that will take place on MWF from 12:00 to 1:00. I have not wanted to get into the water too much and take the chance of learning a bunch of bad habits, so I decided to wait until the class starts in the next few weeks and learn from people that know what they are doing.