Saturday, March 20, 2010

March 20, 2010

6 mile run on the Longleaf Trace

Time: 53:17
Pace: 8:52
The Breakdown:
Mile 1: 9:08
Mile 2: 8:55
Mile 3: 9:06
Mile 4: 8:48
Mile 5: 8:47
Mile 6: 8:33
Temperature was 70 degrees with 54% humidity. Summer is approaching. I am enjoying these runs while they last.

Well this was a last minute run today. I actually went to a gathering last night and decides that I wouldn't run until Sunday since I planned on having a few beverages.
I worked in the office for a few hours this morning and had to get outside. I decided at about 4:00 pm that I would go ahead and do my run today. I didn't expect it to be a great run, but it felt really good. I actually ran a faster pace than I wanted to, oh well. I guess you never know what to expect until you get out there. Got to love running.

Week 34 Totals:
Run: 16 miles
Bike: 10 miles