In the gym for the first time this week. Did an easy spin class today (nice change) thanks to Dawn and Terri running a marathon this past weekend! Ended up doing 19 miles during class today. Went into the weight room after to work out my chest.
Taking myself a slow week here. Not sure if it is a good idea, but I feel like I need one.
If you feel like you need one then you probably do. Just don't feel like it often!
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