Not too much to report here. I woke up and hit snooze on the alarm. Missed spin, felt bad and went for a short run that afternoon with Jenny and Terri.
Total: 3 miles
Time: 30:03
Pace: 10:01
Tuesday 03.22.2011
Met Terri, Dawn and Vicki for mile repeats at the longleaf trace.
Here is what we did:
1.5 mile w/u
mile 1: 8:18
.5 easy
mile 2: 8:14
.5 easy
mile 3: 8:11
.5 easy
mile 4: 7:58
.5 easy
1.5mile c/d
Total: 9 miles
Total time: 1:32:xx
Great run this morning.
Wednesday 03.23.2011
Went to spin class this morning.
Total: 19 miles
Lifted weights (chest)
Thursday 03.24.2011
Went to bed last night at 11:00 so I decided that my 4:00 am wake up was not going to happen. Missed my tempo run with Dawn and Terri. I went out with Jenny after she got off of work for an easy run. IT WAS HOT! 85 degrees sucks!
Total: 5 miles
Time: 50:01
Pace: 10:00
Saturday 03.26.2011
Long Run!
Jenny and I met Terri, Vicki and Jackie at the Gateway Station of the Longleaf Trace. Our goal was to run 6 miles on the trace and then hit the Avenues for the second 6 miles.
It was hot and humid this morning. We did the run in a pretty good time, but the weather did not help at all.
Total: 12 miles
Time: 1:51:00
Pace: 9:15
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