Been a busy couple of weeks for me at work. I still did my training, but really have not kept up with it enough to post. I am going to try to do a little better job this week. Today I met Dawn, Terri, Vicki and James for mile repeats.
Here is what we did:
1 mile w/u
4x1600 with 800 c/d between each
mile 1: 7:42
mile 2: 7:50
mile 3: 7:45
mile 4: 7:47
1 mile c/d
Total Miles: 8.04
Total Time: 1:12:38
No comments:
Post a Comment