March 18, 2010
5 miles on the Longleaf Trace
Time: 45:33
Pace: 9:06
The Breakdown:
Mile 1: 9:10 right where I wanted to be.
Mile 2: 9:11
Mile 3: 9:14 a little slower than I wanted to be.
Mile 4: 9:01 better
Mile 5: 8:53 good strong finish.
Good run today. Stayed between my 9:00 and 9:30 target zone. Right hip is a little sore today. Hope this goes away soon! I think I need new shoes.
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