Decided to meet Terri, Dawn and Vicki out for their 5:00am speed workout this morning. Damn, it is early, but it feels great when I am finished. We did 6x800's today....
8 miles total
Not really what the breakdown was, but it was in the 8:40 pace range.
Wednesday 03.16.2011
Great spin class this morning. Dawn did it again..... yep kicked my ass on that last speed set!
Lifted weights after, triceps day.
Thursday 03.17.2011
Met Terri and Dawn this morning for a tempo run on the avenues. These girls amaze me, they just finished a marathon a week ago and are really keeping a great pace on this tempo. Again, 5:00am is damn early, but I like it! Great thing about my job is that I am my own boss, guess who came home today and went back to bed for about an hour after their tempo run? Sorry girls, that is the perks to being your own boss.
Here is what we did today:
8 miles on the avenues
mile 1 - 9:28
mile 2 - 8:48
mile 3 - 8:40
mile 4 - 8:31
mile 5 - 8:23
mile 6 - 8:51
mile 7 - 8:41
mile 8 - 8:40
average pace - 8:45
overall time - 1:10:10:25
mile 2 - 8:48
mile 3 - 8:40
mile 4 - 8:31
mile 5 - 8:23
mile 6 - 8:51
mile 7 - 8:41
mile 8 - 8:40
average pace - 8:45
overall time - 1:10:10:25
yes Dawn I stole those numbers from your page, I love copy and paste!
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