Too much on my mind lately to write on here. Sometimes you just need to go for a run. Think I may go back to the basics tomorrow morning and go for a solo run with the ipod.
Don't feel like writing much right now so here are last weeks numbers:
run - a pathetic 5 miles
bike - a pathetic 44 miles (both on the spin bike)
swim - I actually did better on this one: 800m (that's good for me)
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