Update for today's post

Yep, after I posted this morning I drank about a pot of coffee and fell asleep with my two dogs (they are wonderful sleeping company). I woke up about 8:00 am and went into the studio to get some work done. I then felt bad for missing my spin class when my friend Tiffany messaged me about riding 10 miles out at Canebrake at lunch. I said hell yes, and had a great lunch ride on some hills!

I feel much better now.